When you haven’t been getting a restful, deep night’s sleep for far too long and then you do….. you want to shout from the rooftops! Good sleep is so important.

Nothing has me sleep better than when I started diffusing essential oils.

Here are the 3 oils that have helped me sleep like a baby. (Not the newborn or teething baby!!)

Cedarwood: Natural Sedative (It’s a also a natural antiseptic, helps improve focus, and the list goes on.)

Valor: Supports a restful night’s sleep (Smells amazing!)

Orange: Along with helping with sleep it relaxes muscles and boosts immunity. (Google the benefits of orange essential oil. The list is long.)

These are diffuser blends I use at night. You could run your diffuser for about half an hour and then turn off; but I let my diffuser run until it’s empty.

Sweet Dreams

3 drops Valor

3 drops Cedarwood

Sweet Dreams 2

2 drops Valor

2 drops Cedarwood

2 drops Orange

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Want to learn more about oils and how to use them?

Read, Essential Oils 101 What’s In These Bottles Anyways?? here