Flabby Arms and Taco Salad

Ok, truth here. My first couple weeks of 2017 were not my favorite. I felt tired, impatient, was dragging my feet to start school with the kids, and feeling a general malaise.

There was non-stop rain. Kids and pups had been underfoot 24/7. My patience wore thin.

And then people started to get sick. Blurg!

The whole family, but especially The Hubs and I, had started a plan to eat better. We’d begun to cut out sugar, carbs and soda (Soda gets it’s own category because we are kind of addicted to Pepsi and Mountain Dew.) So my body pretty much revolted against me because I refused to give it all the things it was craving.

I had not been crushing my New Year’s goals like I envisioned. (Good thing it’s only January. There’s time to turn things around, right?)

I wish I was a glass half- full kind of girl. I tend to lean towards the half-empty crowd. I’m working on that. As I said in my previous post, God and I are working on the Worrier that is me!

As you can see, I was already in a funk. I was a prime candidate for negative thoughts and worry to take root.

But one night, a couple of weeks into the new year, God taught me a great lesson about Worry and how our thoughts are so powerful. And it all happened during the 5 minutes it took to brown hamburger meat for a taco salad.

I usually crave a quiet house because I hardly ever have one. Completing thoughts just isn’t a regular occurrence these days. I’m often grasping for simple words like “knife” and “shoe.” I just end up calling everything a “thingie” and somehow the kids and The Hubs know what I’m talking about.

But sometimes, when I do get those quiets moments, they lead to no good. You know those moments. The ones in the shower (That’s where all my most brilliant and worst thoughts occur.) or while I’m folding clothes in the garage. (And no one has figured out where I am yet.) That night my quiet moment happened while I was browning meat for taco salad.

Everyone was occupied (H had fallen asleep on the couch.) and I was happily standing at the stove browning away. As I vigorously whisked my wooden spoon, I noticed how much my arm flesh jiggled. I was taken aback and little disgusted.

“Geeze, my arms are jiggly. I really need to work on that.” Note to Self. “I’m just barely getting started on this healthy eating thing and now I have to work in an arm workout?!?  I can’t even remember the last time I walked around the block. Ugh…. I have so much to do to get healthier!! I’m never going to be able to do this.”

See what I did there? My thoughts spiraled into that deep, dark, defeated place in about 30 seconds.

I then whispered to myself, “Take it one day at a time. One meal at a time. Forget the jiggly arms, for now.”

But it didn’t end with the Jiggly Arms. Then my mind jumped to Little H.

He’d been having a tough time in Sunday School the past couple of weeks. This is not our first rodeo in having “tough days”. We’ve  had lots of “tough days” at Sunday School, Awanas, Target, you name it. But he’d been doing so much better at church. Our first week back at our church’s weekly club for kids (Awanas) was that night.

Inner monologue number two.

“What is going on now? Why won’t he just listen? We are going back to Awanas for the first time after a long break. Maybe I should talk to his teacher and let her know he’s been struggling. He’s been so tired and taking extra naps lately. Is he growing? Is he coming down with something? Should I give the teachers a heads up?”

This is 4 min. and 30 seconds into browning the meat.

I had a choice at that moment: To let the worry take over and try to fix things myself (Just like I had a choice to let the negative thoughts about my arm flesh discourage me from my eating plan.) or to not worry and take things as they came.

Don’t borrow tomorrow’s worry.

Don’t go down that road of “The Worst Is Bound To Happen.”

Maybe H will have a bad night. But maybe he won’t!

I commanded my thoughts to not assume the worst. Yes, I said Commanded. I told the Worrier in me to not try to fix something that hadn’t even broken yet.

I decided to not jump in and talk to his teacher. I just prayed that God would give him a great night or give The Hubs and I wisdom if he didn’t.

The meat was browned at this point and I was adding in the seasoning. I began to set the table and The Hubs gently woke up H and called Lily to dinner.

My mind and my thoughts are the most unruly part of me. They take me from  zero to  freaking out in about 30 seconds.

God has been challenging me to not let worry control me and take me down paths I have no business traveling.

I’m doing a Bible study called Loving God with All Your Mind by Elizabeth George. She talks about taking our thoughts captive. This is a proactive word- Captive. I am going after  and chasing down those unruly thoughts and putting them in their place. It takes effort. It takes work. And more often than not, I fail. But God is so good and His Word is so powerful.  It tells me to focus on what is true.

Philippians 4:8 Finally Brethren, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy- think about such things.

When I read this verse and then actually started to do what it said, I began to experience little victories in this struggle with worry. Most of what I fret over is not true and it’s definitely not lovely. And it wasn’t until I started doing this Bible study and really started to pay attention to my thoughts that I realized how much worry overwhelmed me. I’m an internalizer- big time. It so easy for me to pack those fears quietly down within me without even realizing I am doing it. I know I have so far to go; so I have to read and meditate on this verse often.

But that is how powerful God’s Word is. It sheds light on the dark places and gives us a way to be victorious, to make the right choices.

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You may ask, you got all this while standing at your stove for 5 minutes?? Well, the mind is a powerful thing!

And while my arms are still jiggling away, H did just fine that night at Awanas. He’s still five and  can give Tigger a run for his money. But he did just fine.